We’ve all heard of superfoods. Health and wellness articles talk about the superfoods everyone needs in their diet. We’re not talking about super tasty nachos covered in cheese and meat. We’re talking about those foods that give you nutrition, energy and contribute to your overall health. But, what constitutes a superfood? Not only will you learn what a ‘superfood’ is, but you’ll also learn how to incorporate these powerhouses into any of your meals.

What Is a Superfood?

While this may not be a legal or medical term, a superfood is a nutrient powerhouse that is stuffed with antioxidants, polyphenols, vitamins and minerals. Eating these powerhouses can help with chronic illnesses, pain and prolong a healthy life.

The Great Superhero Foods to Incorporate in Every Meal:




Blueberries are full of phytonutrients and have less acidity than other citrus fruits. They can help with conditions that are common in older age like dementia and Alzheimer’s. Berries in general are high in antioxidants, which are known to play a major role in preventing the development of cancerous cells. Vitamin C may also help with benign prostatic hyperplasia (BPH).


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spinach and kale

Spinach is high in protein, iron minerals and oxalate. Oxalate can help prevent the formation of kidney stones. Kale has a lot of phytonutrients which help lessen a wide variety of cancers.


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Black beans have a lot of protein without the saturated fat found in meats. They’re also full of heart-healthy fiber, antioxidants and energy-boosting iron. Black beans are especially good for your brain power because of their abundance of anthocyanins and antioxidant compounds.


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Broccoli is rich in fiber, which helps cut out constipation. This can be helpful for urological patients since constipation can cause or make your urinary incontinence worse.


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Yogurt, as most of us know, has millions of probiotic organisms that have beneficial bacteria. These warriors help boost your immune system as well as help provide protection against cancer. Yogurt also helps lessen the symptoms of a UTI with their loads of good bacteria. Make sure to get yogurt with probiotics in it. Look for the words “live and active cultures” on the container.


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Red Bell Peppers:

Red Bell Peppers

Red bell peppers are great for anyone who may be concerned about high levels of potassium in their kidneys. Red bell peppers are low in potassium while being high in vitamins A, C, B6, folic acid and fiber.


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Cauliflower is a kidney-friendly superfood. This vegetable is jam packed with vitamin C, folate and fiber. It also contains compounds that help neutralize toxic substances in your liver.


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Garlic is great for reducing inflammation and lowering your cholesterol. Garlic is used to treat numerous conditions ranging from high blood pressure and high cholesterol to heart disease. Garlic may even help in treating both yeast infections and enlarged prostates.


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Tomatoes are great for a few things involving your overall health. The redder the tomato, the better. This means it’s packed with the antioxidant lycopene. Studies have shown that a diet rich in lycopene can decrease your risk of bladder, lung, prostate, skin and stomach cancers. If tomatoes aren’t your thing, then you can also get lycopene from red watermelon, pink grapefruit, papaya and guava.


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Nuts are packed with protein and are good for the heart. The beauty of eating nuts on the regular is that they are portable and you can grab them on the go for a quick snack. Nuts can lower bad cholesterol levels in your blood. Eating nuts may also reduce your risk of developing blood clots. They’re full of unsaturated fats, Omega-3 fatty acids, fiber and Vitamin E which help your heart, your cholesterol and your artery walls.


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Urology Experts Cares About Your Health

At Urology Experts, we care about your overall health and wellness. In order to stay healthy and prevent oncoming urological conditions, lifestyle changes may need to occur. We are passionate about caring for any of our patients’ needs and ensuring their overall health. Call us today if you want to set up an appointment or have any urology questions.